A stage of sleep – reflected in the size of our pupils – is important to committing recent memories to the brain, which could be manipulated to improve cognitive function and even identify issues with being able to recall newer experiences when awake.Continue ReadingCategory: Learning & Memory, Brain Health, Body & MindTags: Cornell University, Sleep, Neuroscience, Memory, Cognitive funct
Search results for sleep
Exercise and sleep each boost brain function for up to 24 hours
Posted by ArielTechGeek 38 days ago (https://newatlas.com)
Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and, independent of exercise, so can a good night’s sleep.Continue ReadingCategory: Aging Well, Wellness & Healthy Living, Body & MindTags: Cognitive functioning, Age-Related, Exercise, Sleep, U
How you sleep could raise cardiovascular disease risk by 26%
Posted by ArielTechGeek 57 days ago (https://newatlas.com)
In an analysis of the sleep habits of over 72,000 people, researchers identified a particular pattern that can dramatically spike the risk of major cardiovascular problems. The good news is that the pattern is relatively easy to avoid.Continue ReadingCategory: Sleep, Wellness & Healthy Living, Body & MindTags: Sleeping, Sleep, Cardiovascular, Heart Disease, Heart attack
Groundbreaking: 'Sleepy weed' shown to significantly improve sleep
Posted by ArielTechGeek 71 days ago (https://newatlas.com)
For the first time, there's scientific evidence that a smaller, lesser known component of the cannabis plant – cannabinol – delivers better quality and longer sleep. It paves the way for finally having an effective sleep aid sourced from medical cannabis that's comparable to existing medications.Continue ReadingCategory: SleepTags: Cannabis, University of Sydney, Marijuana, Medication, Sleep, Ins
Need to sleep? Study pinpoints optimal melatonin dosage and timing
Posted by ArielTechGeek 79 days ago (https://newatlas.com)
Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the supplement and the best time to take it has remained largely a trial-and-error endeavor. A new study puts that uncertainty to bed.Continue ReadingCategory: SleepTags: Sleep, Sleeping, Insomnia, Hormone
High-tech brain computer interface trains you to relax and sleep better
Posted by ArielTechGeek 83 days ago (https://newatlas.com)
It's reasonable to say that, as we're increasingly plugged-in to a 24/7 cycle of news, entertainment and social media, we're finding less time to opt out and focus on self-care. And while meditation has shown to have well-studied mental and physical benefits, it can be a challenge to start and stick with.Continue ReadingCategory: Wearables, Consumer Tech, TechnologyTags: Meditation, Sleep, Sleep
Sleep box delivers the right temps and more to your side of the bed
Posted by ArielTechGeek 96 days ago (https://newatlas.com)
If you find that you can never get the temperature quite right in bed, a new gizmo called the Homiffi could help. It cranks out either cool or warm air and also acts as a clock, a wireless charger, a Bluetooth speaker and more.Continue ReadingCategory: Around The Home, LifestyleTags: Clock Radios, Bluetooth Speakers, Fan cooling, Heating, Climate, Kickstarter, Crowdfunding
Existing epilepsy drug slashes sleep apnea symptoms by 50%
Posted by ArielTechGeek 134 days ago (https://newatlas.com)
A common childhood epilepsy drug has the potential to change the lives of millions of people who suffer from sleep apnea, as a human trial has delivered surprising results in reducing symptoms and improving daytime alertness.Continue ReadingCategory: Medical, ScienceTags: University of Gothenburg, Sleeping, Sleep monitors, Snoring, Sleep, Epilepsy
TikTok users lose SIX DAYS of sleep every year.
Posted by Dave11 174 days ago (https://www.shinyshiny.tv)
It’s estimated that, on average, we spend six hours and 35 minutes on our phones. But that time impacts sleep. One study found that between six to eight hours of screen time per […]
The post TikTok users lose SIX DAYS of sleep every year. appeared first on ShinyShiny.
Sleep time linked to diabetes complications
Posted by ArielTechGeek 191 days ago (https://newatlas.com)
Microvascular disease affects the small blood vessels, particularly in the kidneys and eyes, and is a common diabetic complication. Diabetic nephropathy causes the deterioration of kidney function and eventual failure; diabetic retinopathy can lead to vision loss and blindness. So, it’s crucial to stop microvascular disease before it progresses.Continue ReadingCategory: Health & Wellbeing, Li
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