Search results for relaxation, practices, counterproductive, insomnia

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of treating insomnia, a common problem for older adults.Continue ReadingCategory: Sleep, Wellness & Healthy Living, Body & MindTags: Insomnia, Sleep, Age-Related, Exercise, Mahidol University
If you have trouble with migraines, eye stress, dry eye, or just need a spot of relaxation, a warm mask or a bit of eye massage might do the trick. We put Bob and Brad's EyeOasis 2 electric eye massager through its paces and here's what we found.Continue ReadingCategory: Wearables, Consumer Tech, TechnologyTags: Wearable, Massage
innovative sustainability solutions such as an algae cultivation system powered by rainwater, enhance serra madre's environmental impact. The post laprimastanza turns greenhouse into center for reimagining ecological practices in bologna appeared first on designboom | architecture & design magazine.
Promotion: interior architect Shalini Misra has announced the inaugural and free-to-enter Shakti Design Residency, a month-long creative programme in India with a strong emphasis on craft. Read more
Exercising at least twice a week significantly cuts the risk of insomnia, according to a study. It found people who worked out regularly were 42% less likely to have trouble […] The post Exercising cuts risk of insomnia, 8 million UK jobs will be lost to AI appeared first on ShinyShiny.
with its host of production tools, autodesk fusion aids designers and engineers in prioritizing sustainable design. The post autodesk fusion enables circular design practices for consumer goods appeared first on designboom | architecture & design magazine.
Cognitive behavioral therapy (CBT) is a multifaceted approach that’s recommended as a first-line treatment for chronic insomnia. A new study looked at the components of CBT to determine which ones are most effective for improving sleep, finding that relaxation techniques may potentially be counterproductive.Continue ReadingCategory: Health & Wellbeing, LifestyleTags: Insomnia, Sleep, Universi
In this lookbook, we collect 10 residential interiors where net floors provide an unusual place to sit, recline or jump about. Read more
London-based pop-up museum The Museum of Architecture has installed a city of gingerbread buildings, bridges and boats by local architecture studios at an exhibit in New York's Seaport district. Read more
the artificial lamp is set to fly to the international space station to see if it can improve the sleeping patterns of astronauts. The post SAGA’s multicolored circadian light panel helps astronauts in space beat insomnia appeared first on designboom | architecture & design magazine.


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