A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of treating insomnia, a common problem for older adults.Continue ReadingCategory: Sleep, Wellness & Healthy Living, Body & MindTags: Insomnia, Sleep, Age-Related, Exercise, Mahidol University
Search results for relaxation, practices, counterproductive, insomnia
Review: EyeOasis 2 brings heat and massage for ocular relaxation
Posted by ArielTechGeek 13 days ago (https://newatlas.com)
If you have trouble with migraines, eye stress, dry eye, or just need a spot of relaxation, a warm mask or a bit of eye massage might do the trick. We put Bob and Brad's EyeOasis 2 electric eye massager through its paces and here's what we found.Continue ReadingCategory: Wearables, Consumer Tech, TechnologyTags: Wearable, Massage
innovative sustainability solutions such as an algae cultivation system powered by rainwater, enhance serra madre's environmental impact.
The post laprimastanza turns greenhouse into center for reimagining ecological practices in bologna appeared first on designboom | architecture & design magazine.
Promotion: interior architect Shalini Misra has announced the inaugural and free-to-enter Shakti Design Residency, a month-long creative programme in India with a strong emphasis on craft. Read more
Exercising cuts risk of insomnia, 8 million UK jobs will be lost to AI
Posted by Dave11 352 days ago (https://www.shinyshiny.tv)
Exercising at least twice a week significantly cuts the risk of insomnia, according to a study. It found people who worked out regularly were 42% less likely to have trouble […]
The post Exercising cuts risk of insomnia, 8 million UK jobs will be lost to AI appeared first on ShinyShiny.
autodesk fusion enables circular design practices for consumer goods
Posted by judy82 396 days ago (https://www.designboom.com)
with its host of production tools, autodesk fusion aids designers and engineers in prioritizing sustainable design.
The post autodesk fusion enables circular design practices for consumer goods appeared first on designboom | architecture & design magazine.
Relaxation practices may be counterproductive for insomnia
Posted by ArielTechGeek 420 days ago (https://newatlas.com)
Cognitive behavioral therapy (CBT) is a multifaceted approach that’s recommended as a first-line treatment for chronic insomnia. A new study looked at the components of CBT to determine which ones are most effective for improving sleep, finding that relaxation techniques may potentially be counterproductive.Continue ReadingCategory: Health & Wellbeing, LifestyleTags: Insomnia, Sleep, Universi
Ten homes with net floors for relaxation and play
Posted by Ronnie 432 days ago (https://www.dezeen.com)
In this lookbook, we collect 10 residential interiors where net floors provide an unusual place to sit, recline or jump about. Read more
Gingerbread architecture city modelled on "water-sensitive" urban practices
Posted by Ronnie 456 days ago (https://www.dezeen.com)
London-based pop-up museum The Museum of Architecture has installed a city of gingerbread buildings, bridges and boats by local architecture studios at an exhibit in New York's Seaport district. Read more
the artificial lamp is set to fly to the international space station to see if it can improve the sleeping patterns of astronauts.
The post SAGA’s multicolored circadian light panel helps astronauts in space beat insomnia appeared first on designboom | architecture & design magazine.
« previous1 next »
Clickiz.com is a social bookmarking place where you can share, find & discuss the best news around on most topics. We focus on hi-tech reviews, gadgets and geekery but we like almost anything that's awesome, appealing and thought-provoking! er6i9ds5mz
a
adventure
apps
architects
architecture
best
chrome
clear
compelling
comprehensive
design
electric
follow
fun
game
games
google
guide
hidden
home
hosting
house
ios
its
list
london
money
mysql
nikon
olympics
plenty
projector
providers
save
secret
studio
text
top
tops
view
