Cognitive behavioral therapy (CBT) is a multifaceted approach that’s recommended as a first-line treatment for chronic insomnia. A new study looked at the components of CBT to determine which ones are most effective for improving sleep, finding that relaxation techniques may potentially be counterproductive.Continue ReadingCategory: Health & Wellbeing, LifestyleTags: Insomnia, Sleep, Universi
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Relaxation practices may be counterproductive for insomnia
Posted by ArielTechGeek 420 days ago (https://newatlas.com)
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