A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve or worsen sleep quality. The findings suggest that dietary interventions could be used to enhance sleep health.Continue ReadingCategory: Wellness & Healthy Living, Body & MindTags: Sleep, Diet, Macronutrients, University of Tsukuba
Search results for quantity
What we eat impacts the quantity and quality of our sleep
Posted by ArielTechGeek 68 days ago (https://newatlas.com)
Kind of carbs more important than quantity for cardiovascular health
Posted by ArielTechGeek 805 days ago (https://newatlas.com)
Cardiovascular diseases (CVDs) are the leading cause of death worldwide. Whereas previous studies have considered the link between overall carbohydrate consumption and CVDs, a new UK study looked at whether the types of carbohydrates consumed impacted cardiovascular health and found quality was more important than quantity.Continue ReadingCategory: Health & Wellbeing, LifestyleTags: Diet, Car
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