If you've ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you'll know just how awful the experience is – and, unfortunately, the frequency of these nighttime disturbances increases with age.Continue ReadingCategory: Diet & NutritionTags: Age-Related, Aging, Sleeping, Muscle, musculoskeletal, Chronic, Diet
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Vitamin K2 reduces night leg cramps by 50% in large clinical trial
Posted by ArielTechGeek 6 days ago (https://newatlas.com)
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