New research has found that mindfulness meditation reduces pain by engaging a distinct brain pathway, separate from the pathway activated by a placebo. The standalone analgesic effect that mindfulness produces could be leveraged to help people living with painful conditions.Continue ReadingCategory: Health & Wellbeing, LifestyleTags: Pain, university-of-california-san-diego, Meditation
Search results for mindfulness
Pain relief from mindfulness meditation not a placebo effect
Posted by ArielTechGeek 186 days ago (https://newatlas.com)
Mindfulness program proves a secret weapon against post-traumatic stress
Posted by ArielTechGeek 441 days ago (https://newatlas.com)
A new study evaluating the effectiveness of an eight-week program focusing on self-compassion and mindfulness found that it reduced symptoms of post-traumatic stress and improved quality of life and connectivity in parts of the brain that regulate emotions. The intervention is promising for those who suffer PTSD symptoms but don't meet the criteria for a formal diagnosis.Continue ReadingCategory:
This week we revealed BIG's Mindfulness City in Bhutan
Posted by Ronnie 447 days ago (https://www.dezeen.com)
This week on Dezeen, BIG unveiled its plans for a city in Bhutan that will be connected by "inhabitable bridges" and we continued our review of 2023. Read more
a temple is integrated within the structure of a hydroelectric dam, while a step-well retaining wall offers picturesque vantage points.
The post BIG’s mindfulness city in bhutan envisions the world’s first carbon-negative community appeared first on designboom | architecture & design magazine.
BIG designs Mindfulness City in Bhutan connected by "inhabitable bridges"
Posted by Ronnie 449 days ago (https://www.dezeen.com)
Danish architecture studio BIG has unveiled its masterplan for a 1,000-square-kilometre development in Bhutan that will include an international airport and a hydroelectric dam incorporating a temple. Read more
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