A new study evaluating the effectiveness of an eight-week program focusing on self-compassion and mindfulness found that it reduced symptoms of post-traumatic stress and improved quality of life and connectivity in parts of the brain that regulate emotions. The intervention is promising for those who suffer PTSD symptoms but don't meet the criteria for a formal diagnosis.Continue ReadingCategory: Health & Wellbeing, LifestyleTags: PTSD, Stress, Mind, Murdoch University
Mindfulness program proves a secret weapon against post-traumatic stress
Posted by ArielTechGeek 441 days ago (https://newatlas.com)
Who Voted for this Story
Clickiz.com is a social bookmarking place where you can share, find & discuss the best news around on most topics. We focus on hi-tech reviews, gadgets and geekery but we like almost anything that's awesome, appealing and thought-provoking! er6i9ds5mz
a
adventure
apps
architects
architecture
best
chrome
clear
compelling
comprehensive
design
electric
follow
fun
game
games
google
guide
hidden
home
hosting
house
ios
its
list
london
money
mysql
nikon
olympics
plenty
projector
providers
save
secret
studio
text
top
tops
view
Comments