A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high blood pressure and other cardiovascular diseases. The findings suggest there’s value in practicing tai chi to improve heart health.Continue ReadingCategory: Health & Wellbeing, LifestyleTags: Blood Pressure, Exercise, Cardiovascular
Tai chi better at reducing high BP than aerobic exercise, study finds
Posted by ArielTechGeek 267 days ago (https://newatlas.com)
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