A new study has found that, for most of us, the fiber we eat can protect our heart health, lowering the risk of high blood pressure, heart disease or stroke by up to 20%. It’s more evidence showing that a healthy gut leads to a healthy heart.Continue ReadingCategory: Heart Disease, Illnesses and conditions, Body & MindTags: Fiber, Cardiovascular, Heart Disease, Blood Pressure, Strokes, Monash University
Fiber produces up to a 20% drop in heart risk for most people
Posted by ArielTechGeek 2 days ago (https://newatlas.com)
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