Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and, independent of exercise, so can a good night’s sleep.Continue ReadingCategory: Aging Well, Wellness & Healthy Living, Body & MindTags: Cognitive functioning, Age-Related, Exercise, Sleep, University College London
Exercise and sleep each boost brain function for up to 24 hours
Posted by ArielTechGeek 137 days ago (https://newatlas.com)
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