What we eat and when we eat it are important lifestyle factors that shape our wellbeing, and scientists continue to unearth valuable insights into exactly what habits can bring the most benefits to our health. New research has probed this question through a multi-year study in hundreds of mice, and found that a careful balance of restricting calorie intake and limiting eating to the most active hours of the day could significantly extend lifespan.Continue ReadingCategory: Health & Wellbeing, LifestyleTags: Aging, anti-aging, Howard Hughes Medical Institute, Diet, Fasting

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