Over half of US teenagers sleep less than seven hours each night, and there is increasing evidence these adolescent sleep deficits affect everything from general health to academic performance. A new study, led by researchers from the University of Minnesota, followed hundreds of students across five high schools for two years and found later school start times increase overall sleep durations.Continue ReadingCategory: Health & Wellbeing, LifestyleTags: School, Children, Sleep, Sleeping, Circadian Rhythms

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